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hello everyone, i am new here and i find this forum so helpul....i just have a small question though....i have been trying to lose weight....my stats are 5'3, 54kgs and i am 20 years old....in the past four days, i havent been eating any junk food and i was walking about 3 to 4 miles a day....i am vegetarian....this morning, i got really scared because i lost 1kg in 4 days and is that very unhealthy....is there any way to know if i lost fat or muscle? i just feel so scared because i am afraid i lost more muscle and i feel so flabby today....please HELP!!! i would really appreciate any advice you can give... thank you sweetgrl949 :cry: :cry:

there is a small percentage of muscle that you'll lose no matter what diet you're on when you lose weight. but what happened with you moight be more water weight loss and not fat/muscle loss because cutting out junk food also cuts down on the sodium in most cases. it's ok- you lose a lot while beginning with weight loss- like the first week or two, but after that you should pretty much even out. if you continue losing at this rate however- take a look and make sure you're eating enough...oh and eat a lot of protien like beans and nuts if you're scared of muscle loss also some free weights should help...

WOW 1kg in 4 days! i wish that would happen to me! could you pm me and tell what you eaten? Love Cam xx

I am the same height and age as you are. I lost 23 pounds in 1 month. Check out this website at www.theshapeandslimteam.com. I really want to help you lose weight safely and maintain a healthy lifestyle! Act now!