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while looking for a corporate site I stumbled upon this site http://www.geocities.com/ritashanty/foodcalories1.html it is a calorie counter site but its not like fitday it helps you plan a meal by calorie count I also think it would help with casseroles to find out the total calorie count then to divide by # of servings I do this a lot with old family recipes that there is no calorie count for or for new concocktions that I make anyhoo thought it might help someone out there Lady D

Dont work on my computer LadyD i would have liked to have a look though! Camkel